How To Get Better Faster

Addressing the stressors and ergonomics of your life is going to be vitally important in order for you to get best results from your chiropractic care – this is what we call the ‘active’ parts of your care, as they require you to take action in your home and work environments.

Below you will find links to a series of video links designed to guide you through the the active components of your care, from the comfort of your own home or office. Each video will take you through a different stand alone segment of the better faster appointment, to equip you with the tools and knowledge to participate in the active components of your chiropractic care plan

Activities that can slow your progress

While we can adjust you and take the pressure off your spine, there are activities in your day that can slow your progress. This video will highlight what to look out for.

Desk Setup

In this video we explain how to set up your desk to support your spinal alignment. View this and adjust your own working space to help your won recovery.

Sitting & car Seats

While your car seat seem comfortable, there is every chance it is not correctly set up in the optimum position. Watch this video and learn how to adjust yours.

Office Chairs

In today’s world, it is not uncommon to spend a large portion of the day sitting at your desk. Learn how to adjust your chair to best suit your spine.


Who would have thought that sleeping is something that needs to be be a consideration? This video explains how your pillow height can greatly affect your spine and in turn your sleep.

Standing & Footwear

The right footwear can greatly affect your posture. Dr Brittney will explain what to look for in a great pair of shoes and what not to wear.

Chiro Coffee Podcast

Having a coffee is often the excuse for many of us to catch up with a friend or work mate. Why not have a coffee with your chiro? As chiropractors we are priviledged to work with a wide range of people and have many different topics of interest that come up. This podcast explores many of the characters we meet with our work each day and the range of ways chiropractic relates to the different things we do each day, whether that be work or play.

We are always interested in personal growth and helping those around us share in that growth, and what better way to share growth and knowledge then to have a coffee with you while you drive to work or bust out a session on a treadmill. Chiro Coffee is here!

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