Pilates with Brittney

Dr. Brittney, with qualifications in both mat and reformer Pilates, is excited to introduce mat Pilates at Duncraig Chiropractic.

Pilates with Brittney

Dr. Brittney, with qualifications in both mat and reformer Pilates, is excited to introduce mat Pilates at Duncraig Chiropractic. Having taught in Subiaco, she’s eager to bring her passion for Pilates to the clinic. These classes are tailored for all abilities, focusing on improving mobility, flexibility, strength, and keeping the body active.

With small, intimate groups of 5-6 people, participants will enjoy personalised attention in each 45-minute session. All you need is water, a Pilates or yoga mat, and a readiness to move!

About Pilates

Pilates is a fantastic, low-impact way to build strength, improve flexibility, and focus on core stability—all through controlled movements. It’s great for easing back pain, improving posture, and boosting balance, especially if you spend a lot of time sitting. Plus, Pilates promotes a strong mind-body connection, helping to reduce stress and bring a sense of calm. Adaptable for all fitness levels, it’s a go-to workout for anyone wanting a well-rounded, feel-good approach to fitness.

History of Pilates

Pilates was founded by Joseph Pilates, a German physical trainer, in the early 20th century. Originally called “Contrology,” his method combined elements of yoga, martial arts, and other forms of exercise to create a system focused on controlled movements, core strength, and breathing. Joseph developed Pilates during World War I while he was in an internment camp, where he used it to help rehabilitate injured soldiers. After moving to New York in the 1920s, he and his wife Clara opened a studio that attracted dancers and athletes, and from there, Pilates gradually grew into the popular exercise method known today.

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Pilates with Brittney